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Why Exercising Balance?

Motherhood is: soaring through highs and stumbling through lows. Exercising Balance means we’re gentle with ourselves in the process. This juggling act that is #MomLife can throw us off track. Exercising Balance is the reminder to be kind to yourself, recognize that life is a work in progress, and always lead with love.

Yoga taught me how to breathe, how to really listen to my body and how to find more compassion for myself and for others.

Introducing Amy's Latest...

Postnatal YOGA Workout

Did we mention Free Shipping on all items below $25 USD excluding international orders!!!

Did we mention Free Shipping on all items below $25 USD excluding international orders!!!

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Stream & View Your Videos, anytime, Anywhere!

I'm here to offer you a little breathing room, some inspiration and motivation. My prenatal and postnatal yoga DVDs provide exercises that strengthen the body, stretches to ease discomfort and breathing techniques to calm the mind. Each video sets the positive intention to love, respect and celebrate your amazing body. I know you're busy taking care of everyone else... Make it a point to create a little time for YOU during your day, you deserve it!

amy-streaming-devices.jpg

Stream & View Your Videos, anytime, Anywhere!

I'm here to offer you a little breathing room, some inspiration and motivation. My prenatal and postnatal yoga DVDs provide exercises that strengthen the body, stretches to ease discomfort and breathing techniques to calm the mind. Each video sets the positive intention to love, respect and celebrate your amazing body. I know you're busy taking care of everyone else... Make it a point to create a little time for YOU during your day, you deserve it!

Meet Amy

Meet Amy

I grew up dancing at age 5 and have been fortunate to make a career out of it. After experiencing life as a dancer in New York City and learning more about determination, hope, struggle, and community than I ever thought I would, the transition to yoga seemed natural to me. Stepping onto my mat and out of the constant, electrifying buzz that is city life, gave me the opportunity to simply slow down. Yoga taught me how to breathe, how to really listen to my body and how to find more compassion for myself and for others.

YOGA CREDITS:

  • Sonic Yoga – Center for Yoga Studies; 200 hour certification
  • Prenatal Yoga Center ; 60 hour certification
  • Both schools are based in NYC, my second home
  • Guiding, empowering and inspiring women on their prenatal journey since 2008

DANCE CREDITS:

  • Bachelor of Fine Arts in Jazz Dance Performance from The University of the Arts in Philadelphia, PA: I love this city that loves you right back…
  • Radio City Rockette : 3 seasons of holiday kicking, and the honor of being a part of this legacy…
  • "42nd St." Broadway Cast : A dream come true. And yes, I can tap dance on stairs…
  • "Spamalot" First National Tour : I may have peed my tights laughing so hard while performing this show…
  • "Barnum" Regional Production : Where I learned to fly…

"The Many Faces of Motherhood!"

"The Many Faces of Motherhood!"

Birth Stories

Birth Stories

I share the birth stories of my children with you.  I enjoyed reading other stories during my pregnancies, I hope that you enjoy reading ours.  They are written with love.

Wesley's Birth Story

39 weeks and 5 days. I woke up early on February 26, 2011 feeling slight waves of discomfort. I assumed that it was contractions. I never felt any Braxton Hicks...

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Clara's Birth Story

41 weeks and 3 days... Waiting "patiently" up until this point has been challenging. I had sciatic pain for the last 6 weeks of pregnancy, so I was quite ready to...

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George & Rory's Birth Story

Wednesday September 7th, 36 weeks. I had just finished the bedtime routine for Wes and Clara. I come downstairs by around 9pm and the moment I’m not taking care of...

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My Blog

My Blog

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Connect with Amy

Connect with Amy

Sign Up for a complimentary yoga session

Sign Up for a complimentary yoga session