In The Kitchen

Okay Moms...Be honest. How many times have we said, "I don't have time to eat healthy." I certainly have. After a long day of errands, work, and taking care of my kids (<-- the hardest part, by the way!) I find myself super exhausted as the dinner hour comes around. Sometimes, it is just so easy, and tempting to order take out. But, then we feel guilty because the food we are eating doesn't fuel us or make us feel better afterwards. In fact, it just fills up space, leaving us with less energy. I'm not saying that the take… Read More >>
Page 2 of 2

Connect with Amy

Connect with Amy

Sign Up for a complimentary yoga session

Sign Up for a complimentary yoga session