Prenatal & Postnatal Fitness

It's baaaaack...  We live in one of the top 25 snowiest cities in the U.S. Many years we're 1st or 2nd on the list, something we Erie-ites take pride in.  Come on, ya gotta love that lake effect snow! I've grown up in this snow globe and honestly, you've just got to embrace it.  Snow forts, icicle "stores," sledding and walking on the frozen bay is what childhood is like here this time of year.  As an adult, you'll most likely hear a lot of grumbling complaints.  It's freezing, messy, dangerous and a pain in the snowflake to shovel....  But,… Read More >>
I don't know about you, but I could not bear another email bombarding me with "BUY This!" "SAVE Now!" "DON'T MISS OUT!"  From holiday savings that begin in November (or earlier, geesh!) to New Year deals for programs, gyms, deals here and there.  I simply could not email you to offer a discount on my fabulous DVD.  Well, part of the reason I could not email you was because my computer was out of commission for about a month and a half and my phone had a mind of it's own.  But that's beside the point.  I didn't want to… Read More >>
I have an exciting announcement... When we filmed my "Active Prenatal Yoga" DVD, I knew that it needed a sidekick.  I loved practicing yoga throughout my pregnancy, but I really loved moving through stretches and connecting in a very special way with my husband through yoga.  We filmed my "Prenatal Partner Yoga" DVD to compliment the "Active Prenatal Yoga" workout.  This new video is officially available for pre-sale!  Woo hoo, *happy dance*! The official launch is Sunday, May 10th, Mother's Day, but I've got a special little treat for you, 25% off either DVD from now until May 10th, simply… Read More >>
"Life is always a rich and steady time when you are waiting for something to happen or to hatch." E.B. White, Charlotte's Web.  (*sigh* love this) The amount of patience that is required of an expecting mom as she approaches 36, 38, 40, 41 weeks is tremendous.  Those final days and weeks hold suspense, excitement, apprehension, uncertaintity, hope and love.  It is one of the most beautiful "in between times" a person can experience.  You're held, hovering in a magical space before meeting the little soul who knows you only as its universe.  Transformation and beginning...  On the brink of… Read More >>
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