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#tbt to this past Sunday, when my niece made her debut! My sister and her husband welcomed Sofia into the world on 10/25. Every birth is special, but this little one is extra healing for my sister. Some of you have read my blog post titled, "Why butterflies are so special to me."  This post talks about my sister's loss and how we got through it as a family. Sofia's birth is extra special since it was an opportunity for my sister to heal a little more, to feel her body working in the most miraculous way, to birth her… Read More >>
I have an exciting announcement... When we filmed my "Active Prenatal Yoga" DVD, I knew that it needed a sidekick.  I loved practicing yoga throughout my pregnancy, but I really loved moving through stretches and connecting in a very special way with my husband through yoga.  We filmed my "Prenatal Partner Yoga" DVD to compliment the "Active Prenatal Yoga" workout.  This new video is officially available for pre-sale!  Woo hoo, *happy dance*! The official launch is Sunday, May 10th, Mother's Day, but I've got a special little treat for you, 25% off either DVD from now until May 10th, simply… Read More >>
"Life is always a rich and steady time when you are waiting for something to happen or to hatch." E.B. White, Charlotte's Web.  (*sigh* love this) The amount of patience that is required of an expecting mom as she approaches 36, 38, 40, 41 weeks is tremendous.  Those final days and weeks hold suspense, excitement, apprehension, uncertaintity, hope and love.  It is one of the most beautiful "in between times" a person can experience.  You're held, hovering in a magical space before meeting the little soul who knows you only as its universe.  Transformation and beginning...  On the brink of… Read More >>
This evening, I experienced a heightened sense of awareness.  It wasn't a blissful yoga state or a transcendent experience as I sat gazing at the sunset.  Tonight, I was highly aware of my body aging, even through the haze and mush that was my brain.   The thing about motherhood is that it's exciting, beautiful, eye opening and full of the greatest love you'll ever know.  It will also make you age before your very eyes.  Today was filled with the usual Sunday stuff, leftover cookies for breakfast, coloring, runny noses, playing with cars, snack, play-doh mess fest, lunch, children… Read More >>
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