Blog

❤️Monday Mantra ❤️ "I am a work in progress."  Let's take a deep breath together. *exhale* You are not going to have everything figured out, done the right way the first time, or cruise through this life bump free. Yoga has taught me that the process of work has way more benefit than the end result or "goal." When we think we've competed all the steps to arrive at a peek pose, we discover there's more to go. Another transition, variation, etc. there is always *always* something new to learn. It's a work in progress. Here we go into motherhood/life.… Read More >>
I don't know about you, but I could not bear another email bombarding me with "BUY This!" "SAVE Now!" "DON'T MISS OUT!"  From holiday savings that begin in November (or earlier, geesh!) to New Year deals for programs, gyms, deals here and there.  I simply could not email you to offer a discount on my fabulous DVD.  Well, part of the reason I could not email you was because my computer was out of commission for about a month and a half and my phone had a mind of it's own.  But that's beside the point.  I didn't want to… Read More >>
As hopeful as we are at the beginning of a new year that this will be "The Best Year Yet!" we must remember, "We are meant to fall in order to fly." Our brains, bodies and souls learn and actually move forward by stumbling backwards at times. So, here's a little preparation for you to fall fabulously, stumble with grace, and be kind to yourself when you hit bumps in the road. As annoying as it may be, these detours are all part of the lesson our unique journey holds. Take a leap, fall on your face, smile and pick… Read More >>
❤️? Monday Mantra ❤️? "Treasure your traditions." It's a beautiful time of year to celebrate and share traditions with your family. Enjoy the simplicity of this time together. Don't over think, over plan or expect perfection. Our true joy and most memorable experiences come from simply sharing time together. We've put up our tree, opened the daily Advent calendar, and hung lights outside. Still looking forward to baking cookies this week and watching Polar Express with my Wes-Man for the first time.  We will also collect toys to donate again this year. It's a great way to give before we… Read More >>
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