The Postnatal YOGA Workout DVD offers two half hour yoga segments plus three ten-minute segments: Mom & Baby Upper Body, Mom & Baby Lower Body, and Ab Master Class. This variety helps you fit whatever movement you can into your day. Life with a newborn (and other children) is busy! With patience and love, we’ll carve out some mommy time together. Commit to moving your body and you’ll be a happier, healthier mama.

Begin: The 30-minute “Begin” segment is the first workout you’ll do after baby. It moves slowly and mindfully, allowing your muscles to reawaken after the demands of pregnancy and birth. We will move through a gentle warm-up, a slightly energizing standing series and safely guided abdominal exercises. Finally, you’ll savor a few stretches before slipping into relaxation. If you’re looking for a safe and gentle approach to movement after baby is born, this is it! (I recommend repeating the “Begin” section for a few weeks until you start to feel your strength returning.)

Build: The 30-minute “Build” segment gets your body moving even more. With the foundation of “Begin” established, you’re ready to challenge your muscles and raise your heart rate. (Yes, you can get your heart rate up in yoga!) The "Build" section balances energetic exercises to work your entire body with focused breathing to calm your mind. This challenging workout will lovingly support you throughout postpartum life.