Resources

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Prenatal Reading

Educating ourselves throughout our pregnancy gives us the knowledge and confidence to make better decisions for our family. Whether you choose to have a hospital or home birth, medicated or un-medicated, the choice is yours...
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Postpartum Reading

During postpartum we continue to accept change. Our life has completely changed as we welcome baby or babies to our family. This transition is not easy, it's not always blissful. Here are a few websites with some helpful resources to support you on this journey...
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Recipes

Preparing food before baby arrives is one way to make the transition into motherhood a little easier.  I appreciated having homemade food that I could easily take from the freezer to reheat when I didn't have the time or energy to cook.  Here are a few of my favorite recipes that you can freeze in individual portions and enjoy during postpartum. This gives you the opportunity to rest more and enjoy your time bonding with your newest family member!
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Frequently Asked Questions

"What if I've never done yoga before?" I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice....
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Connect with Amy

Connect with Amy

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