Active Prenatal Yoga will help you to feel better physically and support you emotionally.
WARM UP
Gentle stretches and movement will begin to open up your body. Set a positive intention and enjoy a brief meditation to gain focus and center yourself for your practice.
STANDING SERIES
This active vinyasa style of Prenatal Yoga will reveal all the movement that you CAN do while baby grows within you. Each trimester is represented for various levels of challenge and support.
RELAXATION
The deep connection of your breath and the alignment of each stretch allow your mind to quiet down. In these quieter moments you notice love, peace, strength, joy and confidence flow to baby.
Keep yourself and baby healthy.
Three different workouts, plus one guided meditation.
All three stages of pregnancy are represented for various levels of challenge and modification.
- Discover how to find peace and calm by connecting to your breath.
- Develop a greater sense of trust in your body’s capabilities to grow and birth your baby.
- Deepen your bond with baby in the most unique and special way.