Prenatal & Postnatal Fitness

I don't know about you, but I could not bear another email bombarding me with "BUY This!" "SAVE Now!" "DON'T MISS OUT!"  From holiday savings that begin in November (or earlier, geesh!) to New Year deals for programs, gyms, deals here and there.  I simply could not email you to offer a discount on my fabulous DVD.  Well, part of the reason I could not email you was because my computer was out of commission for about a month and a half and my phone had a mind of it's own.  But that's beside the point.  I didn't want to… Read More >>

I have an exciting announcement... When we filmed my "Active Prenatal Yoga" DVD, I knew that it needed a sidekick.  I loved practicing yoga throughout my pregnancy, but I really loved moving through stretches and connecting in a very special way with my husband through yoga.  We filmed my "Prenatal Partner Yoga" DVD to compliment the "Active Prenatal Yoga" workout.  This new video is officially available for pre-sale!  Woo hoo, *happy dance*! The official launch is Sunday, May 10th, Mother's Day, but I've got a special little treat for you, 25% off either DVD from now until May 10th, simply… Read More >>

"Life is always a rich and steady time when you are waiting for something to happen or to hatch." E.B. White, Charlotte's Web.  (*sigh* love this) The amount of patience that is required of an expecting mom as she approaches 36, 38, 40, 41 weeks is tremendous.  Those final days and weeks hold suspense, excitement, apprehension, uncertaintity, hope and love.  It is one of the most beautiful "in between times" a person can experience.  You're held, hovering in a magical space before meeting the little soul who knows you only as its universe.  Transformation and beginning...  On the brink of… Read More >>

Whoa, daddy, 2014 was chock full!  New baby, new business, new house, new shoes!  Love a new pair of heels, haha!  Ummm, things have been a little busy to say the least. What else.....  You!  Lots of you are new to my life!  Thank you for joining me on this wild and crazy ride... I have truly loved every minute of this journey as Exercising Balance grows.  I am looking forward to offering some new products in 2015 and announcing a few conferences that I will be attending.  I'll share more information with you in the new year.  Yippee!!! As… Read More >>