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"Happiness is often a rebound from hard work." <-- Says my fortune cookie.  This pretty much sums up parenthood, right?!  Set the intention for HAPPINESS this weekend.  If you're celebrating the holiday, sure there is packing, prepping, cooking and entertaining.  Momentarily check back in on your intention of happiness.  All of the "hard work" we put into creating these priceless memories results in happiness.  At least it should! Simplify and scale back if it doesn't make you flippin' HAPPY!  How much are you adding to your list that isn't really necessary?  What expectations are you setting that just add more… Read More >>

*Hello, April 2nd!  I must begin this post with a little smile as we embrace imperfection together.  I worked so hard to get this out to you yesterday, on April 1st, but I swear between being sick and my computer going on the fritz deleting my draft 3 times, I just surrendered to posting a day 'late."  So, give me a little hug, and let's start this whole 30 day challenge on April 2nd :)  * April has been dubbed the month of the 30 day challenge.  There is a decent stretch after the good 'ole New Years resolutions where… Read More >>

January has brought a beautiful milestone our way, we celebrated Clara's first birthday.  This little girl has given us a full year of smiles, babbles, first foods, first steps and a great list of so much more.  The first year of a baby's life is remarkable to watch.  They change daily and as every parent knows, it goes by way too quickly.  "High five" to the smartphones that can capture all the love in pictures and videos!   As my baby girl turned one, I am reminded of her BIRTHday.  We waited and waited for this little one to arrive.  She… Read More >>

Whoa, daddy, 2014 was chock full!  New baby, new business, new house, new shoes!  Love a new pair of heels, haha!  Ummm, things have been a little busy to say the least. What else.....  You!  Lots of you are new to my life!  Thank you for joining me on this wild and crazy ride... I have truly loved every minute of this journey as Exercising Balance grows.  I am looking forward to offering some new products in 2015 and announcing a few conferences that I will be attending.  I'll share more information with you in the new year.  Yippee!!! As… Read More >>